Creative Mindful Relaxation for Self-Care

[LeeAndro]

MP4 | Video: h264, 1280x720 | Audio: AAC, 48 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 10 lectures (1 hour, 12 mins) | Size: 1.52 GB

You need a pen/pencil, paper, watercolor paint, -brush and -paper.

What you'll learn

Relax and de-stress through your own creativity

Easy drawing and watercolor painting exercises to clear your mind

Requirements

You need to have an open mindset: be kind to yourself and allow yourself to try out something new and make mistakes

Description

Do you ever find yourself feeling overworked with projects and deadlines? It's essential to find for yourself to unwind and let your mind relax.

While being productive guarantees the success you're sustaining daily, relaxation has many benefits when it's part of your daily routine, such as:

Decrease in anxiety, depression and insomnia

Relaxed muscles

A boost in energy and better sleep patterns

A sense of calmness and confidence

Improved coping abilities

In this course, you'll learn basic drawing and watercolor painting techniques that will help you feel more mindful while creating, without any pressure or expectations. Engaging in a creative activity when you feel overwhelmed, stressed, or anxious could help you tremendously with the right guidance and inspiration in our videos.

What can you expect?

Basic watercolor painting and drawing techniques to fully relax

Relaxing videos with calming music to quiet your mind

Easy creative meditation techniques to let go of stress & pressure

Sign up for this course and find relaxation & creativity with short 10-minute mindful sessions!

You can follow this as a course, or come back to the videos and repeat them any you feel like doing something creative to relax, it's up to you!

Who this course is for:

Busy people who are looking for a creative way of relaxation

People that are looking for easy ways to relax and clear their minds

People that find self-care and creativity important parts in their life



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