Cross-Country Skiing for Everyone By Jules Older
1998 | 192 Pages | ISBN: 0811727084 | PDF | 3 MB
In only six inches of snow, in any place, and at any age, anyone can take part in cross-country skiing. It combines safe, low-impact activity with a complete cardiovascular workout: there is simply no healthier total body conditioner. In this guide Jules Older examines technique, equipment, preparations, safety, and ski touring centres, all in a conversational and entertaining style that emphasises the importance of going at your own pace and enjoying the outdoors.
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