Daily Practices for Health and Happiness
epub | 16.56 MB | English | Isbn:0143134949 |
Author: Madan Kataria, M.D., Andrew Weil, M.D. | PAge: 266 | Year: 2018
Description:
Bring more laughter-and all its physical and emotional benefits-into your life with this definitive guide by the founder of the worldwide laughter yoga movement.
"I've tried it, and it works." -Oprah Winfrey
Could you use a good laugh?
This book will show you how to bring laughter into your life at any time of day-no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!
Laughter yoga is all about voluntary laughter-how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy-your body can't tell the difference!
Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with...
"I've tried it, and it works." -Oprah Winfrey
Could you use a good laugh?
This book will show you how to bring laughter into your life at any time of day-no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor!
Laughter yoga is all about voluntary laughter-how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy-your body can't tell the difference!
Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with...
Category:Yoga, Art Therapy & Relaxation, Mental Illness
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