Destress: A Stress Management Guide to Learn How to Master Your Emotional Response to Stress (Audiobook)

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English | ASIN: B07P1DP2H4 | 2019 | kbps | 17 min | 24.4 MB

Is stress and its associated problems causing you difficulties in everyday life? Have you tried medication but still feel trapped in its cycle? Have you considered more natural methods of de-stressing?

We all face stress in our lives and a little of it can have a positive effect at work and when we need to excel. But when it becomes all-consuming stress can be a serious danger to our well-being and general health, so you need to take action before it takes over.

Inside Destress: A Stress Management Guide to Learn How to Master Your Emotional Response to Stress, you will find a range of ideas that can help you deal with stress and eliminate the dangers, including advice on:

Where does stress come from?
Your first step in managing stress
Easing your tension to reduce stress
You need a quiet mind to think clearly
Managing stress at work
Managing stress at home
Managing stress in relationships


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