Discipline Mastery: The Art Of Staying Focused & Productive

[LeeAndro]

Published 3/2023MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.15 GB | Duration: 1h 39m​

Building Habits, Strengthening Willpower, and Achieving Success

What you'll learn
Importance of having a growth mindset and developing regular practices
Able to hold yourself accountable for your actions and progress, and to reflect upon that
Stay motivated and focused on your goals
Manage your effectively on goals you want to achieve
Planning short-term and long-term goals
Manage and overcome difficult situations

Requirements
None

Description
Are you tired of feeling like you're not reaching your full potential Do you struggle with procrastination, distractions, or lack of motivation If so, this self-discipline online course is for you.In this online course, you'll learn proven techniques and strats for developing lasting self-control. From building habits to strengthening willpower, you'll gain the skills and tools you need to achieve success in all areas of your life.Through a series of informative lessons, you'll discover the science behind self-discipline and how to cultivate the same habits and mindsets of highly disciplined people. You'll also learn how to.....Overcome resistanceRewire your brain for successDevelop the mental resilience to stay focused and productiveCome away from this course with a deeper understanding of what it takes to cultivate lasting self-discipline.Improve mental health dramaticallyIncrease your self-esteem and confidence through the power of self-disciplineWhether you're a student, professional, entrepreneur, or just want to become more disciplined, this course is designed to help you reach your goals and live a more fulfilling life. So if you're ready to become unstoppable and wish to truly change your life for the better, join me in our self-discipline online course today.Watch some of our free preview lessons to consider if this course is for you and your aspirations and goals.

Overview
Section 1: Introduction to Self-Discipline

Lecture 1 Quick Course Overview

Lecture 2 What is self-discipline & its importance

Lecture 3 Benefits of self-discipline

Lecture 4 Mental Health - The most important factor to consider

Section 2: Setting Goals and Planning

Lecture 5 Identify your true goals in life

Lecture 6 Activity - Write down your goals

Lecture 7 Think short-term AND long-term

Lecture 8 Obsess over your goals

Section 3: Procrastination & Distractions : How to Overcome them

Lecture 9 Concept of Willpower

Lecture 10 Your 'lizard brain'

Lecture 11 Identify Unnecessary Distractions

Lecture 12 Your Phone - Either makes or breaks you

Lecture 13 Resist the Temptation!

Lecture 14 Think about the Pros & Cons

Lecture 15 Activity - Improve your Willpower

Section 4: Developing Positive Habits and Mindsets

Lecture 16 Create a healthy routine! - The importance of one

Lecture 17 Sleep - Massive under-rated CHEAT CODE in life

Lecture 18 The Concept of Stoicism - What is it

Lecture 19 Virtue and Vice

Section 5: Maintaining Self-Discipline

Lecture 20 Obstacles in life

Lecture 21 Don't fall into complacency

Lecture 22 Know the difference - Complacency & Laziness

Section 6: Conclusion

Lecture 23 Applying this information into the real-world

Lecture 24 Thank you for purchasing!

Self-improvement enthusiasts,Those who wish to improve their life

HomePage:

https://www.udemy.com/course/discipline-mastery-the-art-of-staying-focused-productive/

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