Discovering Your Path To Happiness

[LeeAndro]

Last updated 3/2018MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.48 GB | Duration: 2h 39m

How To Be Happy across Physiology, Psychology, Philosophy, Lifestyle, and Relationships

What you'll learn
Strats to take control, and influence how you feel on a daily basis.​

Fresh insight into the definition, and realms of happiness.
How to "hack happiness" for an instantaneous result!
A deep understanding of Self-Care, Relationships, Pursuits, and Perspectives.
Requirements
No prior knowledge, just a willingness to look at new strats in life to achieve happiness.
Description
50% of our happiness level is deteed by our genetics, 10% by circumstance, and 40% by intentional activity*.

This course focuses on the 40%, the intentional activities, and shows students how to "do happiness". We will demonstrate that you are able to take back control, and influence how you feel on a daily basis. This course highlights how to be happy through bio-chal, social, and psychological strats that you can take advantage of to optimise your levels of happiness. Happiness is a feeling, an attitude, and a way of experiencing life.

This journey is partly a choice, and is, most definitely, a practice. Feeling happy doesn't just magically arrive without action, so it is crucial to understand the environments, social conditions, and physical places we must put ourselves to feel it. We've put this course together in a way where you can pick and choose what works for you, and we encourage you to trust the process of trying new things. The benefit of taking this course is that you will understand the components of happiness, and feel better as a result. We cover physiology, psychology, philosophy, lifestyle, and relationships.There is a 30-Day Money Back Guarantee, no questions asked. This is your happiness at stake, so why not give it a go To Your Happiness!

* Lyubomirsky, S., Schkade, D., & Sheldon, K.M. (2005). Pursuing happiness: The architecture of sustainable change. Review of General Psychology, (9)2, pp.111-131.

Overview

Lecture 1 Course Introduction

Lecture 2 Free Will & Happiness

Section 1: Self Care

Lecture 3 Nature

Lecture 4 The Chemistry of Happiness - Part 1

Lecture 5 The Chemistry of Happiness - Part 2

Lecture 6 Exercise

Lecture 7 Self-Compassion

Lecture 8 Sleep

Lecture 9 Alcohol

Lecture 10 Self-Care

Lecture 11 Processing Negative Emotions

Lecture 12 Working Less

Section 2: Relationships

Lecture 13 Meaningful Conversations

Lecture 14 Religion & Spirituality

Lecture 15 Needs, Money, and The Importance of Relationships

Lecture 16 Forgiveness

Lecture 17 Dealing With Emotional Trauma

Lecture 18 The Removal of Toxic People

Section 3: Pursuits

Lecture 19 Variety & Certainty

Lecture 20 Altruism

Lecture 21 S.M.A.R.T. Goals

Lecture 22 Living True to Your Values

Lecture 23 Finding Purpose

Section 4: Perspectives

Lecture 24 The Wheel of Life & Dynamic Adjustment

Lecture 25 The Cultivation of Optimism

Lecture 26 How to Challenge Irrational Beliefs

Lecture 27 Gratitude

Lecture 28 Happiness in The Present Moment

Lecture 29 The Levels of Self

Lecture 30 Course Conclusion

Anyone interested in optimising their life from a happiness perspective.

HomePage:

Https://anonymz.com/https://www.udemy.com/course/how-to-be-happy-in-life/

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