Eating to win activity, diet and weight control

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Eating to win: activity, diet and weight control by The Open University
English | March 1, 2018 | ISBN: N/A | ASIN: B015FJ1F5Y | 58 pages | EPUB | 0.48 Mb

What should we eat before and after exercise? This course, Eating to win: activity, diet and weight control, examines the importance of nutrition in physical activity, sport and weight management. The role that physical activity has alongside nutrition in controlling body weight will be discussed, as will considerations for pre-exercise and post-exercise nutrition and hydration.
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