Ellie Herman's Pilates Props Workbook Illustrated Step-by-Step Guide (Dirty Everyday Slang)

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Ellie Herman's Pilates Props Workbook: Illustrated Step-by-Step Guide (Dirty Everyday Slang) by Ellie Herman
English | August 23, 2004 | ISBN: 1569754144 | 96 pages | EPUB | 3.02 Mb

AMPLIFY YOUR PILATES WORKOUT USING PROPS
Pilates gets even better when paired with these simple accessories. Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:

*The elastic exercise band increases resistance
*The ethafoam roller creates stability challenges
*The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body, Pilates with props helps you:

*Build balance
*Release tension
*Alleviate pain
*Rehabilitate injuries
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