Emily-Clare Hill - Take Space Yoga Class
English | Size: 823.98 MB
Category: Tutorial
A whole 60 minutes of giving your self-space to expand. "Shrink the mind expand the body, expand the experience" We move, we flow, we breathe, we feel. Let this practice give the opportunity to tune back in and find the space you might need, a chance to keep revisiting this class and taking what you need each time.
Focus Poses: Twists / Upward Facing Dog - Urdha Mukha Svanasana / Warrior 1 - Virabhadrasana 1 / Warrior 2 - Virabhadrasana 2
Muscles & Joints: Full Body
Style: Hatha, Power
Level: Intermediate
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