Emma Henry - Spiritual Warrior Yoga Class

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Emma Henry - Spiritual Warrior Yoga Class
English | Size: 853.16 MB
Category: Tutorial

Jivamukti Spiritual Warrior classes are designed for busy people who only have an hour to practice. The class is fast paced and invigorating and is certainly a "get-in-shape" class. The structure is a fixed set sequence instructed in a vinyasa style. It is a fully balanced class which includes asana warm-up, chanting, setting of intention, surya namaskar, standing poses, backbends, forward bends, twists, inversions, meditation and relaxation. The teacher focuses on keeping the pace moving and does not stop to give spiritual discourses. Since the asana sequence is always the same, a student will pick it up quite quickly after only a couple of classes.

Focus poses: Headstand / Sirsasana; Shoulderstand / Sarvangasana; Triangle / Trikonasana
Muscles & joints: Full Body

Style: Jivamukti
Level: Moderate

60 min

Container: MP4
Video; x264 Main@L4; 1920*1080 (16:9); 1800 kbps; 24.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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