Energy Systems Performance for MMA (Mixed Martial Arts)

[LeeAndro]

Published 08/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 ChGenre: eLearning | Language: English + srt | Duration: 8 lectures (43m) | Size: 257.2 MB

What energy systems are and how they work
The importance of energy systems in martial arts
Fitness components that a mixed martial artist need
What EneSys Performance is and why is the best science based way to strengthen and condition a martial artist covering all fitness components needed
Benefits of this new way of training
Contraindications.​

Who should not even try those workouts
2 programs, 8 weeks each, 64 workouts, 48 of them of High Intensity, 120+ exercises
New way to train or be trained, to what pay attention, motivate, mindset.

Willingness to train or be trained like an MMA athlete
Crossfit Equipment

For years now MMA (Mixed Martial Arts) fighters and many fitness enthusiasts are working hard on their conditioning trying to get themselves ready either for a fight, or just try to have a conditioning level same to the MMA fighters. Because as many of you already know what it takes to get there, MMA fighters have to work on all 11 fitness components (Cardiovascular Endurance, Muscle Endurance, Stamina, Strength, Power, Flexibility, Speed, Coordination, Agility, Balance, Accuracy) that an MMA fighter need to endure and win a fight, they spend hours after hours in the gym to elevate every fitness component to the max. The last decade fighters started working out smarter using their energy systems as a catalyst to improve their conditioning. Now that did happened BUT it brought with it two cons. It takes too much that most of us don't have and MMA fighters, in real fight , have to perform under stress. EneSys Performance is here to bring you the solution to these cons, as what I give you in my course is, only the basic educational information that you need to know about energy systems and all fitness components you need to improve followed by an eight weeks program for fitness enthusiasts plus eight week program for MMA fighters, containing and improving ten out of eleven fitness components, to help you really elevate your conditioning level. They really are high intensity programs that will push you physically and mentally, some of you in a way you never had pushed yourselves before, but the results will leave you satisfied, plus you now will understand what you are doing while you are doing it and at the same will give you the knowledge to further train yourselves and others.

Anyone who is into any martial art or is a fitness enthusiast and desires to accelerate his/her strength and conditioning level
For certified trainers (diploma, bachelor, master, Phd)
Anyone who wants to approach High Intensity workouts from a different path

HomePage:

https://anonymz.com/https://www.udemy.com/course/energy-systems-performance-for-mma-mixed-martial-arts/

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https://1dl.net/zyl84hswznt8/HvYD4RdW__Energy_Sys_.rar.html