Exploring Your Attachment Behaviour Via Meditation & Theory

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Published 3/2023
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz
Language: English | Size: 4.00 GB | Duration: 3h 7m​

Blending theory with meditiation and self hypnosis, this course gives you a starting point for working with attachment

What you'll learn
Gain a basic understanding of what an attachment style is
Learn what the five love languages are
Explore your own attachment behaviour
Use self hypnosis tools to work with your own attachment behaviour

Requirements
No experience needed, all levels welcome

Description
It's human nature to want to want to connect, to have a drive to attach to others and feel safe doing so. Secure attachment allows us to rely on others and to be comfortable with them relying on us; to have our expectations met and to meet the needs and expectations of those we connect to. Which is why the theories of attachment and connection are so well researched.This short program introduces the concept of attachment, and describes the key attributes of anxious attachment, avoidant attachment, and disorganised attachment with some suggestions on how you can work towards creating a secure attachment style for yourself.This program looks at attachment behaviour, explaining how attachment styles change and develop with our life experience and how we can have a different attachment style with every connection. Attachment styles are fluid, and by learning your attachment behaviour and love languages, you can understand what you need in order to be securely attached.Using hypnotherapy techniques and therapeutic tools, this course takes you through some of the key psychology theories around attachment, from John Bowlby and Mary Ainsworth, through to Gary Chapman's Love Languages. You will use guided meditation to discover your own attachment behaviour and consider what attachment wounds you may be carring which may make it harder for you to find a secure attachment.

Overview
Section 1: Introduction
Lecture 1 Why is attachment important?
Lecture 2 About me
Lecture 3 What to expect from this course?
Lecture 4 Love yourself first?
Section 2: Attachment Theory
Lecture 5 Attachment Theory
Lecture 6 How our attachment behaviour changes
Lecture 7 Exploring your attachment behaviour
Lecture 8 Pathworking
Lecture 9 Pathworking debrief
Section 3: Attachment Styles
Lecture 10 Link to Attachment Styles Test
Lecture 11 Anxious Attachment (Pre-occupied Attachment)
Lecture 12 Avoidant Attachment (Dismissive Attachment)
Lecture 13 Secure Attachment
Lecture 14 Disorganised Attachment (Fearful Avoidant Attachment)
Section 4: Love languages
Lecture 15 What are love languages?
Lecture 16 Criticism of the love language theory
Lecture 17 Love languages for self soothing
Lecture 18 Link to Love Languages Test
Lecture 19 How can I love *me* better?
Lecture 20 Pathworking
Lecture 21 Pathworking debrief
Section 5: Healing your attachment
Lecture 22 Attachment Trauma
Lecture 23 Healing your attachment style
Lecture 24 Borrowing secure attachment
Lecture 25 Pathworking
Lecture 26 Pathworking debrief
Lecture 27 Self parenting
Lecture 28 Self partnering
Section 6: Next steps
Lecture 29 Next Steps
Lecture 30 Bennu's Table (online monthly event)
Lecture 31 Katie Gerrard
Lecture 32 Heid Hypnotherapy
Lecture 33 Accessing mental health support
Lecture 34 Recommended Reading
Those who want to learn more about attachment and connection in both theory and practise

Homepage

https://www.udemy.com/course/exploring-your-attachment-behaviour/

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