Facing Your Difficult Emotions: Learn Distress Tolerance

[LeeAndro]

Published 7/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 2.15 GB | Duration: 1h 40m

Distress intolerance is the basis of many unhealthy behaviours and negative emotions.​

A CBT based course to overcome it.

What you'll learn
Understand distress and difficult emotions.
Learn to accept and improve your distress intolerance
Build emotional and mental resilience
Learn to strive and thrive under challeg circumstances
CBT Practitioners would know how to teach their clients distress tolerance.
Requirements
The only tools needed are your presence, a notepad, a pen or a pencil and perhaps some cards.
No prior knowledge of Cognitive Behavioral Therapy is needed.
Description
Tolerating frustration, uncertainty and ambiguity is necessary to build emotional endurance. It makes a lot of sense to attempt to avoid things that make you uncomfortable and this does appear to work for other things that make us uncomfortable (e.g., heat, cold, pain, hunger, etc). When we apply the same method to our emotions, though, it backfires. This is the confusing nature of distress intolerance. That is, the more we fear, fight with, and strive to avoid any kind of distress, the worse it gets. Our anxiety and avoidance of the distress actually intensifies it. Be it procrastination, perfectionism, anxiety or anger, learning distress tolerance will help you overcome overcome all of these. Think of distress tolerance as a meta-skill you need to learn several other self development skill. Based on the principles of Cognitive Behavioural Therapy (CBT), this course gives an easy three step method to learn. Understand concepts which make you behave the the way you do based on cognitive behavioural therapy.Implement what you learn, change your thinking and behaviour through easy to follow video lessons.Succeed by doing the guided exercises on able worksheetsUnderstand distress and difficult emotions, learn to accept and improve your distress intolerance. Filled with practical techniques for every occasion and type of distress

Overview

Section 1: Introduction

Lecture 1 Introduction to the course

Lecture 2 Before you b...

Lecture 3 the worksheets!

Section 2: Understanding distress intolerance

Lecture 4 What is distress intolerance

Lecture 5 What are the origins of distress intolerance

Lecture 6 What are the various distress escape methods

Lecture 7 What is the model of distress intolerance

Lecture 8 Some good news

Section 3: Acceptance of distress

Lecture 9 How to see our emotions differently

Lecture 10 What is acceptance

Lecture 11 What are the steps to accept distress

Lecture 12 How to practice acceptance

Section 4: Improving distress

Lecture 13 Improving distress - Introduction

Lecture 14 Do opposite actions

Lecture 15 What are the distress improvement activities

Lecture 16 How to problem solve

Section 5: Putting it all together

Lecture 17 Create a distress tolerance action plan

Lecture 18 The distress exposure step ladder

Lecture 19 How to adjust your distress intolerant beliefs

Lecture 20 How to maintain your gains

Lecture 21 Bonus: Last word...

Anyone wanting to grow personally, develop emotional and mental resilience and distress tolerance,CBT practitioners who want to start including "Distress Tolerance" in their sessions with their clients.

HomePage:

Https://anonymz.com/https://www.udemy.com/course/facing-your-difficult-emotions-learn-distress-tolerance/

DOWNLOAD

https://1dl.net/09da0a48knlw/9p6z4inG__Facing_you_.part1.rar.html
https://1dl.net/ll5dxxd80jzr/9p6z4inG__Facing_you_.part2.rar.html
https://1dl.net/prmnoq7qrq7v/9p6z4inG__Facing_you_.part3.rar.html