Penny Noepel | 1990 | ISBN: 0882665219 | English | 32 pages | ePUB | 5 MB
Series: A Storey Country Wisdom Bulletin A-105
This bulletin is about a remarkable food-the vegetable. Consider the facts. Vegetables are:
* High in vitamins, minerals, and fiber
* Lower in calories than most all other foods
* Cholesterol-free
* Virtually fat-free
* Relatively low in sodium and high in potassium
* Versatile - there are endless ways to prepare them
* Idea for providing color, texture,
and appeal to the luncheon or dinner plate
* Delicious!
No other class of food can make all these claims.
Because vegetables are tastiest and most nutritious when they're properly prepared, the first section of this bulletin will present basic cooking methods for vegetables, using tools and appliances found in most kitchens. The rest of the bulletin will devote one or more pages apiece to a wide variety of vegetables, including storage tips, the best cooking methods, recipes, and tasty ways to use leftovers. So put on your apron and come into the kitchen with me!
This bulletin is about a remarkable food-the vegetable. Consider the facts. Vegetables are:
* High in vitamins, minerals, and fiber
* Lower in calories than most all other foods
* Cholesterol-free
* Virtually fat-free
* Relatively low in sodium and high in potassium
* Versatile - there are endless ways to prepare them
* Idea for providing color, texture,
and appeal to the luncheon or dinner plate
* Delicious!
No other class of food can make all these claims.
Because vegetables are tastiest and most nutritious when they're properly prepared, the first section of this bulletin will present basic cooking methods for vegetables, using tools and appliances found in most kitchens. The rest of the bulletin will devote one or more pages apiece to a wide variety of vegetables, including storage tips, the best cooking methods, recipes, and tasty ways to use leftovers. So put on your apron and come into the kitchen with me!
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