Fierce Self-Compassion How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive [Audiobook]

[yanfan001]

English | ASIN: B08JH64DVH | 2021 | 12 hours and 34 minutes | 346 MB

Kristin Neff changed how we talk about self-care with her enormously popular first book. Now, 10 years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society.

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