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[food] A Year of Picnics Recipes for Dining Well in the Great Outdoors by Ashley English PDF

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[food] A Year of Picnics Recipes for Dining Well in the Great Outdoors by Ashley English PDF | 18.73 MB

Title: A year of picnics : recipes and activities for living and dining well in the great outdoors
Author: English, Ashley, 1976-​



Description:
Experience the nourishment of delicious and energising raw vegan food. Brimming with Vitamins, antioxidants, minerals and phytochemicals, every meal from this book is a "Superfood". "The art of raw food" includes over 130 irresistibe recipes from smoothies, breakfasts, soups, noodles, main courses and dressings to delicious guilt-free desserts. With over 70 stunning photographs, an informative introduction and easy to follow recipes "The art of raw food" offers a unique and fun approach to food preparation. You will learn all the essential techniques such as soaking, sprouting, fermenting and dehydrating to make your everyday meals more heatlhy and exiting.

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