This is a sample guest message. Register a free account today to become a member! Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox!
epub | 14.37 MB | English | Isbn: B07MJL8NXR | Author: Jerry Braza | Year: 2020
Description:
Thousands of readers-from prisoners to priests-have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents.
This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful-from those practicing mindfulness for the first time to meditation veterans. This practical guide to mindfulness contains reflections, actions and practices that will help you to:[*]Reduce anxiety and stress
[*]Calm and quiet the mind
[*]Transform negative feelings and habits
[*]Intensify personal connections and relationships
[*]Heighten productivity and concentration
[*]Address unresolved emotional issues and traumas
[*]Discover the power of...
Did you know that you can become an editor and share content? You must send message to
Prohibitive. Get free editor membership now.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.
