Frank Medrano - Beginner Calisthenics - Superhuman Origins
MP4 | Video: 1280x720 | 192 kbps | 44 KHz | Duration: 00:30:03 | 306 MB
Genre: eLearning | Language: English
The DEFINITIVE Beginners Calisthenics Guide
Whether you're just starting out or starting again, this Beginners workout program will help you drastically improve your physique and fitness levels. It will build you a STRONG foundation and set the stage for a lifetime of gains in health and fitness. This eBook is also loaded with knowledge and motivation to get you on the right track for RESULTS!
Here are some highlights of what it includes:
✓ EXCLUSIVE VIDEO DEMOS
✓ PROVEN WORKOUT ROUTINES
✓ 8 WEEKS WORTH OF WORKOUTS
✓ MULTI-LEVEL EXERCISES FOR ALL BEGINNERS
✓ HIIT TRAINING FOR ENHANCED FAT-LOSS AND "AFTER BURN"
✓ LEG WORKOUT
✓ INTRODUCTION TO ESSENTIAL TRANSITIONAL CALISTHENICS MOVEMENTS
✓ BONUS NUTRITIONAL GUIDE
✓ FRANK'S SAMPLE MEALS
Whether you want to burn fat, build muscle, boost strength, learn calisthenics or completely reshape your body. Take advantage of this program and finally start seeing results!
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