Gaia - Advance Your Practice Open Up and Balance

[voska89]

Duration: 1h58m | Video: .MP4 1920 x 1080, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 2.8 GB
Genre: eLearning | Language: English + subtitles
Take your practice to the next level with our new offering of focused mini-series. This new category will give you the tools you need to Advance Your Practice safely.

In this series, Jesse Enright teaches the beauty in flying...and who doesn't like to fly! Jesse breaks it down and takes you step-by-step into a series of arm balances. Not ready for arm balances? No problem! You can stick with delicious hip-opening poses that Jesse offers up in each segment of this series.
Videos in this Series:
Squatting to Fly
Turning Out to Fly
Open Wide and Fly
Homepage

https://www.gaia.com/series/advance-your-practice-open-and-balance

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