Gaia - Gaiam Yoga Fundamentals Advanced Poses

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Duration: 40m | Video: .MP4 640 x 480, 30 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 385 MB
Genre: eLearning | Language: English + subtitles
Many of us steer clear of yoga's more challenging poses. Here, you'll learn how to do advanced poses step by step, focusing on the necessary alignment points for revolved triangle, eight-limbed arm balance and full lotus poses.

The Gaiam Yoga Fundamentals series features unmatched online yoga instruction from world-renowned instructors Rodney Yee and Colleen Saidman.
Homepage

https://www.gaia.com/series/gaiam-yoga-fundamentals-advanced-poses

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