Gaia - Thrive Self-Healing with Ayurveda

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Duration: 6h6m| Video: .MP4 1920x1080, 24 fps(r) | Audio: AAC, 48000 Hz, 2ch | Size: 8.66 GB
Genre: eLearning | Language: English + .srt + .vtt
Ayurveda, often known as the sister science to yoga, is a 5000 year old holistic medical system originating in India. Ayurveda means "the knowledge of life" and is known for being one of the world's oldest and most comprehensive medical systems. Unlike anything seen before on Gaia, Thrive: Self-Healing with Ayurveda is a multi-part educational experience focused on finding balance amidst the pressure of modern life. Thrive celebrates the fact that people learn in many different ways and everyone has a unique pathway to self-healing. Thrive offers five ways to explore: a docuseries, cooking shows, self-care tutorials, yoga classes, and meditations.

Through this series, you will come into deeper connection with your unique body type, understand your imbalances, and learn techniques to restore greater harmony to your system. By learning to bring balance to the mind, body, emotions, and spirit, you will be able to more easily navigate challenging circumstances and fundamentally change the way you live in the world.
Homepage

https://www.gaia.com/series/thrive-self-healing-ayurveda

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