Gentle Yoga - Find Your Everyday Yoga Escape

[Audio-Book-2019]

Gentle Yoga - Find Your Everyday Yoga Escape
Duration: 38:08 | .MP4 1280x720, 30 fps(r) | AAC, 44100 Hz, 2ch | 755 MB
Genre: eLearning | Language: English

Find calmness in just 10 minutes per day
What you'll learn
Release tension in your body
Allow yourself to reset and find calmness anytime of day
Improve flexibility and feel better
Find physical and mental strength
Requirements
This course is focused on the physical practice of yoga - we assume you have some knowledge of the poses
Description
Find calmness and reset anytime of day in just 10 short minutes. This course is great for those who want a gentle way to ease into yoga and for those who are experienced with yoga and are looking for a gentle practice. This course does not break down the poses - for total beginners, check out our other Udemy Course.
Let go of your stress and reduce tension by easing into these short, guided practices. Energize your body and calm your mind.
Who this course is for:
Students looking to relax and calm down
Students who love yoga and are looking a new gentle practice

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