MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Pilates Level 3 | Genre: eLearning | Language: English | Duration: 20m 32s | Size: 929 MB
Teacher: Jeni DelPozo
This travel-friendly band workout will strengthen and tone your whole body. Fast-paced and fiery, you'll start with the arms, move on to the lower body, then finish up with an ab series and a sweet little stretch at the end. Props Needed: A resistance band.
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