1.69 GB | 7min 53s | m4v | 960X540 | 16:9
Genre:eLearning |Language:English
Files Included :
FileName :Intro.m4v | Size: (13.13 MB)
FileName :Manual.m4v | Size: (5.03 MB)
FileName :Balance1 BackScaleSeries.m4v | Size: (5.21 MB)
FileName :Balance2 CrowCraneHold.m4v | Size: (13.69 MB)
FileName :Balance3 FrontScales.m4v | Size: (5.81 MB)
FileName :Balance4 FrontScaleLegLifts.m4v | Size: (3.07 MB)
FileName :Balance5 ScalePrepWork.m4v | Size: (7.49 MB)
FileName :Balance6 TripodSeries.m4v | Size: (10.43 MB)
FileName :Balance7 DoubleArmLeverSeries.m4v | Size: (9.54 MB)
FileName :Balance8 HanstandSeries.m4v | Size: (11.06 MB)
FileName :Coordination10 90DegreeLungeJumps.m4v | Size: (2.18 MB)
FileName :Coordination1 FrontScaleLegLifts.m4v | Size: (3.07 MB)
FileName :Coordination2 SquatJumpSeries.m4v | Size: (3.49 MB)
FileName :Coordination3 BackRollSeries.m4v | Size: (7.22 MB)
FileName :Coordination4 Candlestick.m4v | Size: (4.56 MB)
FileName :Coordination5 CartwheelSeries.m4v | Size: (7.25 MB)
FileName :Coordination6 RoundOff.m4v | Size: (1.13 MB)
FileName :Coordination7 FrontRoll.m4v | Size: (4.91 MB)
FileName :Coordination8 JumpPirouetteSeries.m4v | Size: (4.12 MB)
FileName :Coordination9 JumpTwistFrontScale.m4v | Size: (3.39 MB)
FileName :Strength10 HollowBodyPlankSeries.m4v | Size: (7.68 MB)
FileName :Strength1 BentArmStand.m4v | Size: (5.92 MB)
FileName :Strength2 HollowBodyHold.m4v | Size: (10.8 MB)
FileName :Strength3 InvertedPress.m4v | Size: (4.77 MB)
FileName :Strength4 JumpBentArmNegPress.m4v | Size: (1.77 MB)
FileName :Strength5 PlanchSpot Jumps.m4v | Size: (18.99 MB)
FileName :Strength6 BackBend.m4v | Size: (33.1 MB)
FileName :Strength7 ReversePushups.m4v | Size: (5.7 MB)
FileName :Strength8 ShrimpSquats.m4v | Size: (4.37 MB)
FileName :Strength9 SuperManSeries.m4v | Size: (5 MB)
FileName :Flexibility Module.m4v | Size: (108.61 MB)
FileName :Warm Up.m4v | Size: (46.23 MB)
FileName :Full Flow Beginner.m4v | Size: (61.34 MB)
FileName :BegPhase1Mon Thu.m4v | Size: (36.23 MB)
FileName :BegPhase1Tue Fri.m4v | Size: (23.96 MB)
FileName :BegPhase2Mon Thu.m4v | Size: (6.87 MB)
FileName :BegPhase2Tue Fri.m4v | Size: (48.94 MB)
FileName :BegPhase2Wed Sat.m4v | Size: (27.76 MB)
FileName :BegPhase3Mon Thu.m4v | Size: (30.38 MB)
FileName :BegPhase3Tue Fri.m4v | Size: (9.64 MB)
FileName :BegPhase3Wed Sat.m4v | Size: (10.22 MB)
FileName :BegPhase4Mon Thu.m4v | Size: (33.04 MB)
FileName :BegPhase4Tue Fri.m4v | Size: (10.38 MB)
FileName :BegPhase4Wed Sat.m4v | Size: (10.93 MB)
FileName :Full Flow Intermediate.m4v | Size: (20.34 MB)
FileName :IntPhase1Mon Thu.m4v | Size: (22.28 MB)
FileName :IntPhase1Tue Fri.m4v | Size: (19.14 MB)
FileName :IntPhase2Mon Thu.m4v | Size: (5.67 MB)
FileName :IntPhase2Tues Fri.m4v | Size: (46.9 MB)
FileName :IntPhase2Wed Sat.m4v | Size: (31.83 MB)
FileName :IntPhase3Mon Thu.m4v | Size: (28.71 MB)
FileName :IntPhase3Tue Fri.m4v | Size: (10.73 MB)
FileName :IntPhase3Wed Sat.m4v | Size: (8.59 MB)
FileName :IntPhase4Mon Thu.m4v | Size: (30.24 MB)
FileName :IntPhase4Tue Fri.m4v | Size: (9.82 MB)
FileName :IntPhase4Wed Sat.m4v | Size: (10.97 MB)
FileName :Cartwheel Flow.m4v | Size: (20.19 MB)
FileName :Floor Circle.m4v | Size: (3.04 MB)
FileName :Forearm Press.m4v | Size: (2.65 MB)
FileName :Hand Balance.m4v | Size: (18.48 MB)
FileName :Hand Stand Bridge.m4v | Size: (3.63 MB)
FileName :Hand Stand Walking.m4v | Size: (3.73 MB)
FileName :Leg Balance.m4v | Size: (10.24 MB)
FileName :Marie Jo.m4v | Size: (10.22 MB)
FileName
reschool Exercise.m4v | Size: (13.14 MB)FileName :Straddle Press Handstand.m4v | Size: (21.54 MB)
FileName :Floating Crane & Planche Jumps.m4v | Size: (25.57 MB)
FileName
lanche Progression.m4v | Size: (107.36 MB)FileName :Rolling Sits.m4v | Size: (15.01 MB)
FileName :Sit Progression.m4v | Size: (130.59 MB)
FileName :BasicVibration.m4v | Size: (220.18 MB)
FileName :YogaBasicThree.m4v | Size: (99.73 MB)
FileName :Gym.m4v | Size: (20.19 MB)
FileName :Living Room Gymnastics.m4v | Size: (38.33 MB)
FileName :Trunk Strength.m4v | Size: (26.56 MB)]
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