Goodnight Mind Turn Off Your Noisy Thoughts and Get a Good Night's Sleep by Rachel Manber
epub | 1.87 MB | English | Isbn:B00CPE3LMI | Author: Rachel Manber, Rachel Manber | Year: 2013
Description:
In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won't quiet down. This book offers evidence-based cognitive behavioral therapy (CBT) techniques to help readers overcome insomnia and get a good night's sleep.
Category:Sleep Disorders, Mental Illness, Anxieties & Phobias
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