Gut Healing Protocol Online Course

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Last updated 10/2016MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 812.24 MB | Duration: 2h 21m

An 8 Week, Holistic Program For You To Re-balance Your Gut

What you'll learn
Apply an effective gut healing program without missing out on life!​

Tailor a gut healing program to suit their unique body!
Requirements
Students should be ready to listen to their body - a very basic understanding of nutrition may help.
Description
The GHP Online Program with gut-health researcher Kale Brock is a holistic, 8 week kickstarter program for you to rebalance your gut health. By doing so you'll optimise your immune system, digestion & weight management.
This comprehensive, gentle, relaxed approach to discovering gut health has seen thousands of individuals achieve abundant energy levels, glowing skin & clarity of mind.
Through easy to follow video content with a sound scientific basis, participants are educated on the foundational underpinnings of the gut & microbiome. We delve into the history of antibiotics & their effects on the human microbiome, the various methods used by practitioners the world over to heal the gut & most importantly we outline the steps required to b re-establishing strong gut health including video demonstrations on how to make gut-nourishing foods.
Receive shopping lists & recipes & even an optional 8-week email flow to help you as you go through the protocol itself.
Quizzes are included in the course for you to test your knowledge of the gut & to solidify points made throughout lectures. Students also receive a able copy of The Gut Healing Protocol book by Kale Brock.
Helpful links to studies, product resources, podcasts & more are provided.
And of course we're here to help - students can post questions in the student forum & we'll help out as soon as we can!
Here's what Taela experienced on the GHP!
"I was experiencing terrible pains in my stomach as well as bloating, and I was struggling with constant fatigue. I knew I had to change my lifestyle but I had no idea where to start since I couldn't understand what I was doing wrong. I was introduced to Kale Brock's Gut Healing Protocol. I was scared but I decided to give it a shot. As I discovered, coupling the Gut Healing Protocol with my exercise programs for 12 weeks, my whole life changed dramatically. I noticed in a very short amount of that my mind was improving as well as my body image! Since finishing the gut cleanse I have no desire to go back to how I was eating beforehand because I am the healthiest and happiest I have ever been!
There has never been a better to look after yourself - rediscover your vitality & wellness by starting The Gut Healing Protocol today!

Overview

Section 1: Introduction To The Gut Healing Protocol

Lecture 1 Introduction

Section 2: The Story of Your Microbes

Lecture 2 Intro To This Section

Lecture 3 Introduction Part 1

Lecture 4 Your Immune System

Lecture 5 Microbes From Birth

Lecture 6 How Microbes Work In Your Body

Lecture 7 Leaky Gut & Inflammation

Lecture 8 Exercise For A Healthier Microbiome (Study)

Lecture 9 Weeding Seeding & Feeding: The Functional Medicine Approach

Lecture 10 Gut Bacteria Hold The Key To Weight Loss (Study)

Lecture 11 Gut Physiology with Dr Damian Kristof

Lecture 12 Review This Section

Section 3: The Gut Healing Protocol

Lecture 13 Introduction To This Section

Lecture 14 Yes Foods & No Foods; Why

Lecture 15 Water & Salt

Lecture 16 Supplementation

Lecture 17 5 Steps To Healing The Gut

Lecture 18 Your Why

Lecture 19 Sample Meal Plan & The Perfect Plate

Lecture 20 Frequently Asked Questions

Lecture 21 Extra healing Tools

Lecture 22 Bioindividuality

Lecture 23 Eating Out How To Select Off A Menu

Lecture 24 The Transition Week

Lecture 25 Review This Section

Section 4: How To's

Lecture 26 Introduction To This Section

Lecture 27 Bone Broth

Lecture 28 Green Smoothie

Lecture 29 Salads 101

Lecture 30 Create 'Go-To' Meals

Section 5: Transitioning Out Of The Protocol

Lecture 31 Introduction To This Section

Lecture 32 Is Your Body Ready To Finish The GHP

Lecture 33 Adding In New Foods; How & Why

Lecture 34 Meal Plan Example

Lecture 35 Review This Section

Section 6: Course Wrap-Up

Lecture 36 Goodbye! Final Words.

This course is for the person who needs a little extra help on their gut healing journey!,This course is for the student who wants to learn more about the gut & microbiome!

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