Last updated 1/2021
Created by Kerstin Oschabnig
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 24 Lectures ( 51m ) | Size: 1.1 GB
Learn what it takes to build a solid foundation for your handstand practice and start to feel the sensation of balance.
What you'll learn
In this course you learn how to balance on your hands.
You'll learn how to build a solid foundation for your handstand practice.
You learn how to warm-up properly to take care of wrists and shoulders.
You learn how to safely practice on your own.
Requirements
The course structure is built in a way that both, complete beginners and people with previous handstand experience can benefit from.
Description
In this course you learn how to safely balance on your hands. We first look at each body part's role in a handstand. For example: "Where do I look", "What means open shoulders"? Once we've set a common language and understanding of the recommended alignment and handstand technique, you find first handstand exercises at the wall and free standing. To make your handstand practice safe in the long run, this Handstand Guide comes accompanied with warm-up and strength exercises for your wrists and shoulders. Nothing can stop you! What are you waiting for, start your handstand journey today.
Who this course is for
This course is for everyone who wants to get upside down and work on their handstand skills.
Homepage
Code:
https://www.udemy.com/course/handstand-guide-for-beginners/
Download From 1DL
Code:
https://1dl.net/kskaqohrj1c4
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