Happy Not Perfect Upgrade Your Mind, Challenge Your Thoughts, and Free Yourself from Anxiety by Poppy Jamie
epub | 20.42 MB | English | Isbn: 0593231686 | Author: Poppy Jamie | Year: 2021
Description:
A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future
"Poppy's powerful approach will help you take control of your thoughts so they don't control you."-Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of "happy wellness founder," Poppy Jamie was also struggling mightily with perfectionism and life purpose.
She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She...
"Poppy's powerful approach will help you take control of your thoughts so they don't control you."-Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone
Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial struggle, there was already a growing mental health crisis. Due to a culture that encourages perfection, hustle, and fictional life/work balance, many are burning out. Behind her Instagram-projected image of "happy wellness founder," Poppy Jamie was also struggling mightily with perfectionism and life purpose.
She began working with mental health experts and researchers to find practical tools to overcome her inner critic and rewire her mind. She...
Category:Stress Management, New Age Meditation, Happiness
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