Healing From Emotional Trauma

[LeeAndro]

Last updated 1/2021MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.72 GB | Duration: 1h 48m

Breaking Free of the Pain from Break Ups, Abuse, Betrayal & Rejection

What you'll learn
Students will learn the steps necessary to heal from past or present trauma.​

Requirements
None
Description
Everyone has been hurt in one way or another. Few people are able to let that pain go so they can move on with their lives without the past interfering with their joy.People have a tendency to get caught in their anger and pain after they've been hurt. There are mental, emotional, and physical reasons why it is difficult to release this pain.One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You'll discover this is incorrect.Strats and exercises to release the past range from recognizing your personal power, nurturing yourself, chag your thoughts, and discovering how to manage your feelings.

Overview

Section 1: Introduction

Lecture 1 Course Introduction

Section 2: Introduction & Understanding The Emotional, Physical & Mental Effects of Trauma

Lecture 2 Lecture: What Happens Emotionally, Physically and Mentally

Lecture 3 Introduction to What Happens Physically

Lecture 4 Lecture: What Happens Physically

Lecture 5 Introduction to What Happens Mentally

Lecture 6 Lecture: What Happens Mentally

Lecture 7 Summary of Section 2

Section 3: Steps Towards Healing

Lecture 8 Intro to Steps Towards Healing

Lecture 9 What Forgiveness Is Not

Lecture 10 What Forgiveness Is

Lecture 11 Summary of Section 3

Section 4: Strats For Healing

Lecture 12 Intro Strats For Healing

Lecture 13 Recognize How Powerful You Are

Lecture 14 Aligning Your Beliefs

Lecture 15 Chag Thinking Patterns

Lecture 16 Tame the Pain

Lecture 17 Chag Behaviors

Lecture 18 Summary of Section 3

Lecture 19 Completion of Course - Final words.

Students seeking personal development.,Students interested in inner healing.,Students interested in psychology & trauma.,Coaching & Counseling professionals.

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