MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 10 lectures (1 hour, 8 mins) | Size: 563 MB
In this guide then, we will be looking in detail at how you can go about making an amazing HIIT home workout that will help you to both build muscle and burn fat.
What you'll learn
You will see how to transform your body using this incredible form of training and you will learn some incredibly powerful strats for getting even more from it.
Requirements
This course has no prerequisite
Be Ready To Learn
Description
HIIT stands for High Intensity Interval Training and is currently one of the most popular health trends to hit the industry.
The basic idea behind HIIT is simple: you alternate between periods of high intensity, such as sprinting, and periods of lower intensity such as jogging. This is a form of training that allows us to burn more calories and enjoy better health benefits in a shorter space of compared with many other types of training.
But while HIIT is a great tool for getting into shape, it's important to recognize that it's only as useful as the way in which you approach it.
There are right and wrong ways to perform HIIT and a lot of people make the mistake of getting so excited with this new type of training that they forget to approach it in a structured and well thought-through manner.
You will see how to transform your body using this incredible form of training and you will learn some incredibly powerful strats for getting even more from it.
Who this course is for:
Anyone who wants to learn how to build his/her body to look good
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