h264, yuv420p, 1280x720 |ENGLISH, aac, 48000 Hz, 2 channels | 0h 41mn | 738 MB
Created by: Anna Ramirez
Experience High Intensity Interval Training using the very versatile BOSU.
Look Great and Feel Great!
What you'll learn
Optimize the Use of the Bosu to get Fit
Learn new and Exciting Bosu Exercises
Learn how High Intensity Workouts can shape your body
Requirements
Students should be willing and able to participate in HIIT training
Students should have access to a Bosu Ball
Description
HIIT Bosu Workout is the Ultimate Way to learn how to optimize the use of the Bosu Ball to rev up metabolism for hours after your workout and improve your fitness. The Bosu is one of the most effective tools available for both home and gym use. This course is designed to accomplish the following:
- Learn new and exciting ways to use the Bosu for maximum results.
- Use the Bosu to sculpt your entire body.
- Experience How HIIT workouts increase your metabolism hours after your workout.
- This course is designed for bners to advanced trainers.
This course is designed to provide heart pumping Total Body Bosu Workouts to take your Fitness to the next level. This course is an effective and fun way to get in shape with a single piece of equipment you can use at home or at the gym.
Who this course is for:
This course is appropriate for all Ages and Fitness Levels
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