Hip Hop Abs Set

[Prohibitive]

Hip Hop Abs Set
General:

Size: 3.63 GB

Hip Hop Abs Set
[b]General:[/b]

Size: 3.63 GB

The greatest thing about all these workouts is Shaun T himself. His instructions are clear and easy-to-follow, his encouragement doesn�t feel contrived, and he very clearly enjoys his work

Dance your way to hot, sexy abs and burn fat off your entire body with Shaun T�s exciting new dance program! Using Shaun�s revolutionary Absolute Engagement� technique, you�ll �Tilt, Tuck & Tighten� your way to six-pack abs without doing a single sit-up or crunch!

Even if you can�t dance, Shaun will teach you his Hip Hop moves step by step� And you�ll be ready to hit the dance floor in your killer new body in no time!

Hip Hop Abs 1 � Fat Burning Cardio
Hip Hop Abs 2 � Total Body Burn
Hip Hop Abs 3 � Hips Buns and Thighs
Hip Hop Abs 4 � Last Minute Abs
Secret to Flat Abs
Ab Sculpt

Workout Plan:

Week 1:
Monday � Fat Burning Cardio
Tuesday � Fat Burning Cardio
Wednesday � Ab Sculpt
Thursday � Fat Burning Cardio
Friday � Fat Burning Cardio
Saturday � Ab Sculpt
Sunday � REST!

Week 2:
Monday � Fat Burning Cardio
Tuesday � Fat Burning Cardio & Ab Sculpt
Wednesday � Fat Burning Cardio & Ab Sculpt
Thursday � Ab Sculpt
Friday � Fat Burning Cardio & Ab Sculpt
Saturday � Fat Burning Cardio & Ab Sculpt
Sunday � REST!

Week 3:
Monday � Fat Burning Cardio & Ab Sculpt
Tuesday � Total Body Burn
Wednesday � Fat Burning Cardio & Hips, Buns, and Thighs
Thursday � Fat Burning Cardio & Ab Sculpt
Friday � Total Body Burn
Saturday � Hips, Buns, and Thighs
Sunday � REST!

Week 4:
Monday � Total Body Burn
Tuesday � Fat Burning Cardio & Ab Sculpt
Wednesday � Fat Burning Cardio & Hips, Buns, and Thighs
Thursday � Total Body Burn
Friday � Fat Burning Cardio & Ab Sculpt
Saturday � Fat Burning Cardio & Hips, Buns, and Thighs
Sunday � REST!

Ab Sculpt
It�s time for more of Shaun T�s signature standing abs moves so you get the 6 pack that you always wanted without getting on the floor for a single sit-up or crunch.

Last Minute Abs
A 5 minute ab routine you can always get a workout in and the music rocks!



[b]Download Links[b]

[b]Download from NitroFlare[/b]

http://nitroflare.com/view/36A972EECF67C75/Hip_Hop_Abs_Set.part1.rar
http://nitroflare.com/view/3BA984BB4A658DC/Hip_Hop_Abs_Set.part2.rar
http://nitroflare.com/view/393910670A07F4C/Hip_Hop_Abs_Set.part3.rar
http://nitroflare.com/view/2D65F99369FC57E/Hip_Hop_Abs_Set.part4.rar
http://nitroflare.com/view/1D9E87FDD9494AB/Hip_Hop_Abs_Set.part5.rar
http://nitroflare.com/view/4DC176F475B18F7/Hip_Hop_Abs_Set.part6.rar
http://nitroflare.com/view/FE13BF93F631FE1/Hip_Hop_Abs_Set.part7.rar
http://nitroflare.com/view/60424CB5E37DFC4/Hip_Hop_Abs_Set.part8.rar

[b]Download from RapidGator[/b]

https://rapidgator.net/file/5d60c4a4cd1c1ede521d6319e000b32f/Hip_Hop_Abs_Set.part1.rar
https://rapidgator.net/file/2e0bacc8774eea47df6a6fccea467439/Hip_Hop_Abs_Set.part2.rar
https://rapidgator.net/file/fee67eb0c6db2dc333d7aa48c79ca7cc/Hip_Hop_Abs_Set.part3.rar
https://rapidgator.net/file/028e22a37a32ee3aef12e767ca41e96d/Hip_Hop_Abs_Set.part4.rar
https://rapidgator.net/file/53060f93f4e940fc588f4b74e3b4d1e4/Hip_Hop_Abs_Set.part5.rar
https://rapidgator.net/file/c880b7062e0c43cb9cce6cc3b06e95cd/Hip_Hop_Abs_Set.part6.rar
https://rapidgator.net/file/be0dcdd3a7e6d696dad456025b494c57/Hip_Hop_Abs_Set.part7.rar
https://rapidgator.net/file/172367a74cb3147c552e9c7206ad8597/Hip_Hop_Abs_Set.part8.rar

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