Last Update: 1/2022Duration: 52m | Video: .MP4, 1280x720 30 fps | Audio: AAC, 48 kHz, 2ch | Size: 0.98 GBGenre: eLearning | Language: English
Full body workout (push-pull-legs) using resistance band.
Straightforward exercises (No B.S)
What you'll learn:
You will learn how to workout at home using only a training band.
Build muscles at home
Burn calories and loose fat at home
Two versions for this program with same exercises: bner; 3xdays/week. intermediate; 6xdays/week
Requirements
You need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance).
Description
Good day everybody,
I am coach Ramzi and in this Course description I am going to tell you about this home workout plan using only a resistance band and your body weight.
In this workout plan you need to have a rubber band with about 1 meter long and 1 inch (2.5 cm) width. (medium resistance).
There is two versions of this plan with same exercises
Bner version: 3 workouts per week ( training every muscle group one per week)
In the bner version starting with
Day 1 which will be Push day, focusing on the muscle that get activated using the pushing movement, which they are the chest, shoulders and triceps.
Day 2 will be Rest day to recover since I am assuming you are a bner and need to adjust.
Day 3 will be Pull day, focusing on the muscle that get activated using the pulling movement, which they are the back and the biceps.
Day 4 will be Rest day.
Day 5 will be Legs day, focusing on the lower body and ABS.
Day 6 will be Rest day.
Day 7 will be Rest day.
Intermediate version: same exercises as the bner version but double the frequency, 6 workouts per week ( training every muscle group two s per week)
Wish you the best of luck have a nice day.
Who this course is for
Anybody who prefer to workout at home and need the right exercises to guide them through.
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