MP4 | h264, 1280x720 | Lang: English | Audio: aac, 44100 Hz | 40m | 883 MB
In this course students will learn different exercises.
What you'll learn
At home bner workouts
Students will learn how to demonstrate a variety of movements to increase their heart rate, muscular strength, muscular endurance, flexibility, & cardiovascular endurance.
Requirements
No Experience is necessary
Description
In this course you'll learn a fun workout using limited to no equipment. I developed the FAST 5 Workouts for those who are limited on are intended for bners in their fitness journey. These workouts focus on lower body, upper body, core, and cardiovascular endurance. These workouts are total body workouts.
The best part of these workouts is it only requires 5 minutes to complete these workouts.
At the completion of all lectures the student can print out a certificate verifying completion of the FAST 5 Workout series.
Check it out!
Who this course is for:
Bner
My target students are individuals who are interested in starting their fitness journeys. Students who have limited to no experience with exercise movements, and students that are eager to learn.
DOWNLOAD
uploadgig
rapidgator
nitroflare
Feel free to post your Home Workouts for Beginners (FAST 5 Workouts) Free Download, torrent, subtitles, free download, quality, NFO, Dangerous Home Workouts for Beginners (FAST 5 Workouts) Torrent Download, free premium downloads movie, game, mp3 download, crack, serial, keygen.