Hormone Health & Testosterone Certification (Cpd Accredited)

[LeeAndro]

Last updated 2/2022MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 1.70 GB | Duration: 3h 9m

Boost Testosterone For Increased Muscle Growth, Fat Loss & Fitness | Science-Based Hormone Health, Balance & Happiness

What you'll learn
Earn your CPD Certificate
Balance Your Hormones Naturally
Boost Testosterone With Science-Based Strats
Workout, Diet & Sleep
Understand And Improve Your Endocrine System
Requirements
Passion for health & fitness
Description
>>THIS COURSE IS CPD ACCREDITED.​

AT COMPLETION YOU AUTOMATICALLY EARN YOUR CERTIFICATE & 10 CREDITS<<Learn How To Balance Your Hormones & Boost Your Testosterone Naturally Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Hormone Health & Testosterone Certification" is designed for anyone who wants to optimize your hormones and increase testosterone with science-based strats. In this course you will learn everything you need to know about topics like dieting, workouts and important lifestyle changes for a healthy endocrine system.Hormones We will Cover:- Insulin- Glocagon- Estorgen- Cortisol- Adrenaline- Growth hormone- Ghrelin- Leptin- Thyroid hormones- Testosterone>>Become A More Fine Women & A More Masculine Man<<Ghrelin & Leptine: The most important hormones for weight loss Insulin and Glucagon: The most important hormones for healthy blood sugar The stress hormone cortisol and how you can lower itUnderstanding the sex hormones estrogen and testosterone >>The Right Workout To Boost Testosterone<<The best exercises for testosterone productionLearn heavy weight training for muscle growthLearn HIIT for enhanced fat lossScience-Based supplements that actually work >>The Right Diet To Enhance Your Hormones Naturally<<How to eat to balance your hormonesSetting up your diet step-by-stepProtein, Carbs & Fat: How much should you eatIntetent fasting: Does is work>>Healthy Habits<<Drink the right type of alcohol (it's not beer)Improve your sleep in 6 easy steps Improve your body language for more testosterone and less cortisolDo cold showers really boost testosteroneTriple your testosterone with this testosterone hacking course and learn about the happiness hormones and hormone balance. The program is made up of multiple able worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at any. Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

Overview

Section 1: Introduction

Lecture 1 Course Overview & What you will learn

Lecture 2 Get To Know Your Instructor

Lecture 3 How to get your certificate

Lecture 4 Join The Discussion

Section 2: The Endocrine System Explained

Lecture 5 Hormones Introduction

Lecture 6 The 3 Types Of Hormones

Lecture 7 The Endocrine System explained

Lecture 8 Cholesterol, Hormones And Heart Disease

Lecture 9 Anabolic Steroids - Why You Should Avoid Them

Section 3: Individual Hormones Explained

Lecture 10 Overview: Most Important Hormones

Lecture 11 Insulin

Lecture 12 Glucagon

Lecture 13 Adrenaline

Lecture 14 Cortisol

Lecture 15 Ghrelin

Lecture 16 Leptin

Lecture 17 Thyroid Hormones

Lecture 18 Estrogen

Lecture 19 Growth Hormone

Lecture 20 Testosterone

Section 4: Optimizing Testosterone Levels: Introduction

Lecture 21 Testosterone Explained

Lecture 22 Why testosterone is also important for women

Lecture 23 How to check if you suffer from low testosterone levels

Section 5: Diet Strats To Boost Testosterone & Balance Hormones

Lecture 24 Diet Introduction

Lecture 25 Calories & Testosterone

Lecture 26 Carbohydrates & Testosterone

Lecture 27 Fat & Testosterone

Lecture 28 Protein & Testosterone

Lecture 29 Meal Timing & Testosterone

Section 6: Setting Up Your Diet

Lecture 30 Setting Up Your Diet Overview

Lecture 31 How to detee your calorie maintenance level (TDEE)

Lecture 32 How to track calories

Lecture 33 Ideal Protein Intake

Lecture 34 Ideal Carb Intake

Lecture 35 Ideal Fat Intake

Lecture 36 What about the remaining calories

Lecture 37 Macronutrient Cheat Sheet

Lecture 38 Deteing Meal Structure

Lecture 39 Quality Protein Foods

Lecture 40 Quality Carb Foods

Lecture 41 Quality Fat Foods

Lecture 42 Adjusting Your Diet For Weight Loss

Lecture 43 Adjusting Your Diet For Muscle Gains

Lecture 44 Cheat Meals & Cheat Days

Section 7: Testosterone Boosting Workout

Lecture 45 Workout Introduction

Lecture 46 The best gym exercises to boost testosterone

Lecture 47 Muscle Building Formula

Lecture 48 Progressive Overload

Lecture 49 How to set up your workout

Lecture 50 Your Gym Workout Routine

Lecture 51 Bench Press

Lecture 52 Squats

Lecture 53 Military Press

Lecture 54 Deadlift

Lecture 55 Lat Pulldown

Lecture 56 Underhand Grip Row

Lecture 57 HIIT Explained

Lecture 58 How To Design Your HIIT Workout

Lecture 59 How To Progress With HIIT

Section 8: Rest & Sleep

Lecture 60 Rest & Sleep Introduction

Lecture 61 Sleeping Correctly

Lecture 62 6 Tips to fall asleep faster

Lecture 63 Supplements for better sleep

Section 9: Lifestyle Improvements

Lecture 64 Lifestyle Improvements Introduction

Lecture 65 Body language

Lecture 66 Managing Stress

Lecture 67 The Right Foods To Reduce Stress

Lecture 68 Work and life balance

Lecture 69 Cold Showers

Lecture 70 BPA

Lecture 71 Sex

Lecture 72 Alcohol

Section 10: Supplements

Lecture 73 Testosterone Supplements Introduction

Lecture 74 Maca

Lecture 75 Tribulus

Lecture 76 Vitamin D

Lecture 77 Zinc

Lecture 78 DHEA

Lecture 79 Supplements For Better Memory & Focus

Section 11: Conclusion

Lecture 80 How to get your certificate

Lecture 81 Important Links

Lecture 82 Bonus Lecture & Resources

Anyone intersted in hormone health,Anyone intersted in increasing testosterone,Anyone intersted in fitness

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