How To Meditate (1 DVD - ISO)

[minhchick]

How To Meditate (1 DVD - ISO)
English | Size: 3.04 GB
Category: Self Improvement

Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation.

In these videos, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering.

In these video you will learn:

What is Meditation

Sitting Meditation

Walking Meditation

Fundamentals of Meditation Practice

Mindful Prostration

Meditation Practice and Daily Life

Total time: approximately 1 hour

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