How to Meditate: Practice and Principles with Steph Clarkson

[LeeAndro]

Duration: 1h 55m | Video: .MP4 1280x720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | Size: 2.15 GB
Genre: eLearning | Language: English
How to calm your thoughts and use your body and mind to de-stress with meditation

Mindfulness and meditation teacher Steph Clarkson takes you through various styles of meditation to start or improve your meditations.

What you'll learn

How to start with meditation using breath, body, guided meditation and how to start calming your thoughts

Requirements

suitable for bners

Description

Each session includes a free meditation to practise right away.

We cover:

Breath for meditation

Body for Meditation

How to calm thoughts with meditation

Guided Imagery

Gratitude meditation

Join me in this free class and have an enjoyable start to your meditation journey!

Who this course is for:

Bner meditators or those who would like to start



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