Idiots Guides Krav Maga
epub | 139.16 MB | English | Isbn:B01E7GJT18 |Author: Kevin Lewis, David Michael Gilbertson | Page: 410 | Year: 2016
Description:
Krav Maga, which means "contact combat" in Hebrew, is an easy-to-understand/remember aggressive system of self-defense. Idiot's Guides: Krav Maga will not only define what it is, but also review the principles and systems of techniques and training to ensure survival. Combining in-depth information and easy-to-understand illustrated instructions, this guide will be a wonderful tool to help train both men and women on how to protect themselves, deal with threatening situations, and reverse dangerous situations where they're at a disadvantage. Idiot's Guides: Krav Maga covers:
- The origination of Krav Maga: its history, birthplace, philosophy, and why it was created.
- The core essentials of Krav Maga's theory and practice.
- A review of how to condition the body and mind to outside threats and violence.
- An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection.
- The thought...
- The origination of Krav Maga: its history, birthplace, philosophy, and why it was created.
- The core essentials of Krav Maga's theory and practice.
- A review of how to condition the body and mind to outside threats and violence.
- An understanding of not only the physical aspect of Krav Maga, but how it is part of the bigger picture of personal protection.
- The thought...
Category:Safety & First Aid, Tai Chi & Qi Gong, Stretching Exercise & Fitness
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