Illustrated Elements of Tai Chi
Type : epub |
Size : 6.62 MB |
English |
Descirption: A practical approach to the ancient Chinese movement for health and well-being.
Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained this comprehensive guide includes:
History, origins and philosophy of Tai Chi
Basic principles -- movement and the body
Life energies -- meridians and the 7 major chakras
Mind, movement and focus
A step-by-step guide to the complete movement sequence
Other important aspects of the art of Tai Chi
Tai Chi for life, health and leisure
Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.
Download Here
Feel free to post your Illustrated Elements of Tai Chi Free Download, torrent, subtitles, free download, quality, NFO, Dangerous Illustrated Elements of Tai Chi Torrent Download, free premium downloads movie, game, mp3 download, crack, serial, keygen.