Genre: eLearning | MP4 | Video: h264, 1280x720 | Audio: aac, 44100 Hz
Language: English | VTT | Size: 434 MB | Duration: 1 hours
You will know that you have insomnia when you are not satisfied with the amount of sleep that you're getting.
What you'll learn
Learn artificial and natural remedy options
Learn the art of switching off
Levels of brainwaves
Steps to take to beat insomnia
Requirements
Bring the commitment to overcome your insomnia
Bring the right positive mindset
Description
Insomnia | The Ultimate Sleep Therapy
You will naturally feel as if you have a low level of energy throughout the day, fatigue at different moments of the day, a large difficulty in concentrating on tasks, a large amount of mood disturbances, and lastly there might be a drop in performance level in the workplace.
++ Do you feel the same?
It is simply because the mind and body both need to have rest. If one or both of them do not get rest, then the person will feel exhausted. So, let's work through the treatment to prevent yourself and heal yourself from the insomnia.
Just hit the "Enroll Button" and I will see you inside!
Who this course is for:
If you have problems with sleeping
If you finally want to sleep well
If you are concerned with your overall health and wellbeing
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