Intermittent Fasting 2 Books in 1

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Intermittent Fasting: 2 Books in 1 : The ultimate way to boost your Metabolism and become Lean and Strong. This book includes: 16/8 Intermittent Fasting and One Meal a Day by Rose Heale
English | 2019 | ISBN: N/A | ASIN: B07WX12XL6 | 315 pages | MOBI | 2.70 Mb
Do you want to find a way to help you lose weight and stay fit without disappointments?

Do you find the weight loss methods excruciatingly painful and ineffective?
If you are also struggling with your weight without getting results, then keep reading.
If you have always desired to lose weight and lead a healthy life, but all your efforts have disappointed you, then keep reading.
Weight loss is not as difficult as it sounds; our body can shed the weight it has accumulated.
Diets, calorie restriction methods, and exercise routines have hope, but they cannot bring consistent results.
You need to Reset your Metabolism!
This book will help you understand the fantastic concept of Intermittent Fasting Routines and the superior approach One Meal a Day, and the correct way to follow it.
Here's a sneak peek at what you may find useful in your diet journey:
All about Intermittent Fasting
The tangible goals you can achieve through this book
The real problems in the path of weight loss
The real culprit causing weight gain
The concept of Intermittent Fasting routines: 12/12, 16/8, 20/4 and OMAD
The ways to incorporate 16/8 intermittent fasting into your life
The best strategies to follow for success
The things to watch out for
The mantra for success
The importance of nutrition and exercise
Specific health benefits you can expect
The ways to get the most out of your intermittent fasting routine
A Step ahead with One Meal a Day
The scientific reasons for the failure of most diets
The real fat-burning mechanism of the body
The ways One Meal a Day Intermittent Fasting routine can lead to fat burning.
The excellent health benefits of One Meal a Day
The way to follow the routine
The correct way to prepare the body for the routine
The things to expect on the way
Ways to set goals and monitor them
Risk factors of the routine
The ways to improve the results
The ways to improve the results
...and much, much more!


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