English | July 2, 2020 | ISBN: N/A | ASIN: B08C958CVG | 90 pages | Rar (PDF, AZW3) | 4.97 Mb
The Keto method provides a successful low-carb-high-fat diet plan by training your body to burn fat instead of sugar, reduce sugar consumption and sustainably lose weight. It includes a complete introduction from the science behind the keto diet with clear instructions on the required ratio of fat, starch and protein. With this book, you will find yourself a suitable regime for the age of 50 and after the age of 50.
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