Learn How To Self-Coach: Achieve Any Result You Want

[LeeAndro]

Last updated 2/2019MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHzLanguage: English | Size: 3.99 GB | Duration: 6h 13m

Coach yourself for results with this simple, bite-size, step-by-step, and strategy filled Self - Coaching - program

What you'll learn
Learn how to be your own coach, save & Money
Learn from a "Grey Hair" in Coaching
Eliminate fear of change by learning effective step-by-step strats
Take a comprehensive inventory of your emotional and psychological make up
Learn and apply the tested and proven ORION coaching formula
Be able to bypass automatic emotional responses
Manage your thoughts and apply critical thinking to finding solutions for your challenges
Identify your internal motivators: what has deep meaning for you and how to use it to get fired up and started
Discover or create your purpose in life, move confidently in that direction
Chunk down huge goals or tasks into manageable, bite-size, action steps, guaranteeing results
Immediately spot and adjust communication breakdowns, yours and that of others, use it to get results
Develop a game plan to achieve the results you want, be it in life, career, or relationships
Reuse the same step-by-step program for any change you need until it becomes a second nature for you
Requirements
No prior knowledge or special tools are needed
You need to set 15 to 20 minutes each day for 21 Days (days can be spaced at your own pace & )
You will be asked to complete simple daily tasks to move slowly into action
You will be asked to expent, at your own pace, with the concepts and mindsets in this program
Description
They say it takes 21 days to form a habit, what they fail to mention is that a habit can be as quickly and as easily lost as it is gained, in this Life Coaching program you will form new strats of thinking, feeling and behaving that will make sure that any effort you put into fog success habits is well sustained and capitalised on.​

Read on only if you, like me, are someone who has a growth mindset and knows that the price of anything is the amount of and effort you put into it. You must also be someone who is curious and courageous enough to try out new ideas. These Life Coaching ideas are explained in a simple, step-by-step process backed by demonstrations, exercises, tasks, inquiries and further readings. Following the steps will help you, when practiced well, to become your own Life Coach.

Overview

Section 1: What's in it for you in this journey

Lecture 1 What to expect

Section 2: Day 1 - How to consistently get results

Lecture 2 To be, to do & to have

Lecture 3 Fixed Vs. Growth Mindset

Lecture 4 Quick Read: Fixed Vs. Growth Mind Set

Lecture 5 Habits of Consistent Achievers

Section 3: Day 2 - Your Fulfilment meter

Lecture 6 Accountability - Did you Do it

Lecture 7 Quick Read: Accountability

Lecture 8 How healthy is your wheel of life

Lecture 9 There is no failure, only feedback

Section 4: Day 3 - What do you really want

Lecture 10 From goal setting to goal getting

Lecture 11 Quick Read: What do you really want

Lecture 12 Resources Vs. Resourcefulness

Section 5: Day 4 - The Success Formula - A simple & extremely effective strategy

Lecture 13 Success Steps - The Navy Seals Way

Lecture 14 Goal Visualisation

Lecture 15 Quick Read: Mastering Change

Section 6: Day 5 - Know your enemy

Lecture 16 Cognitive Dissonance of Choice

Lecture 17 ORION Coaching Model

Lecture 18 Quick Read: Emotional resilience

Section 7: Day 6 - What drives you

Lecture 19 Your behavioural drivers

Lecture 20 Quick Read: Thinking Life

Section 8: Day 7 - The Five Logical levels of Change

Lecture 21 The Five Logical Levels of Change

Lecture 22 Wilful Blindness

Lecture 23 Quick Read: Breaking Through

Section 9: Day 8 - Navigating the Change Curve

Lecture 24 The Change Curve

Lecture 25 Cognitive Ease

Section 10: Day 9 - Are you wasting life

Lecture 26 The Four Classes of Experience

Lecture 27 Quick Read: Decisions, Decisions!

Section 11: Day 10 - Is there a choice

Lecture 28 "Sophie's Choice"

Lecture 29 Delaying Gratification - A double win

Lecture 30 Quick Read: Choosing your battles

Section 12: Day 11- Reality Filters

Lecture 31 Reality What reality

Lecture 32 The Human Communication Model

Section 13: Day 12 - What fires you up

Lecture 33 What brings you alive

Section 14: Day 13 - Who do you think you are

Lecture 34 Who do you think you are

Section 15: Day 14 - Normalcy: A disastrous state

Lecture 35 Why playing it safe does not work

Section 16: Day 15 - What are you hiding

Lecture 36 Skeletons in the Closet

Section 17: Day 16 - The Gate Keeper

Lecture 37 Optimist, Pessimist or Realist

Lecture 38 Taming The Gate Keeper

Section 18: Day 17 - Questions are the answer!

Lecture 39 At the Gate - Confirmation Bias

Lecture 40 Critical Thinking

Section 19: Day 18 - It is what you say, really!

Lecture 41 Reframing your self-talk

Section 20: Day 19 - The Big Picture of your Life

Lecture 42 Ignite your Life Purpose

Section 21: Day 20 - Caution: Trouble ahead!

Lecture 43 Caution! Relapse ahead

Section 22: Day 21 - Putting it all together

Lecture 44 Our Journey in Summary

Lecture 45 Closing Notes - A Life of Passion

This course is designed for anyone who is looking for practical and results driven strats to make steady and permanent life changes.

HomePage:

Https://anonymz.com/https://www.udemy.com/course/change-your-life-in-21-days/

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