Leslie Sansone: Walk to the HITS Radio Remixes (2013)
DVDRip | MP4/AVC, 1084 Kbps, 852 x 480, 29.970 fps | AAC at 128 Kbps, 2 channels, 44.1 KHz | Duration: 47mn 38s | 414 MB
Genre: Health, Fitness | Language: English
It's a BIG Calorie Burning WALK CONCERT in your HOME! We've all heard it before. The most effective workout plan is the one you actually DO! But with all of the demands in everyone's busy life, it's not so easy to find the time and energy to exercise. Motivation is key, and music is one of the best motivators. Great music makes your workout more fun and keeps you exercising because you LOOK FORWARD to it.
Type of Workout: Aerobics
Fitness Level: Intermediate
Equipment Needed: None
Total Running Time: 48 Minutes
Warm-up: 3 minutes
Workout: 40 minutes (cardio)
Cool-down: 3 minutes (light cardio & stretch)
Total Workout Time: 46 minutes
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