Lifeskills - 8 Simple Ways to Build Stronger Relationships, Communicate More Clearly, and Improve
epub | 3.75 MB | English | Isbn: 0812931963 | Author: Dr. Redford Williams | Year: 1997
Description:
Here are the eight skills this book will help you master:
1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions
Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
1. Identify your thoughts and feelings: how to tap into your feelings, especially the negative ones
2. Evaluate your negative feelings, negative thoughts, and options: how to decide when to take action
3. Communicate better: how to be a more effective listener and speaker
4. Empathize with others to understand their behavior: how to appreciate a situation from someone else's point of view
5. Do problem-solving: how to define the problem, generate alternatives, and evaluate the outcomes
6. Practice assertion: how to get others to do what you want
7. Practice acceptance: how to back off without feeling like a failure
8. Emphasize the positive: how to build better relationships using a proven ratio of positive to negative interactions
Lifeskills shows how building better relationships is an essential part of preserving health--and offers eight clear steps anyone can use to make that happen.
Category:Counseling, Friendship, Self-Esteem Self-Help
Download from RapidGator
Download from NitroFlare
Feel free to post your Lifeskills - 8 Simple Ways to Build Stronger Relationships, Communicate More Clear... Free Download, torrent, subtitles, free download, quality, NFO, Dangerous Lifeskills - 8 Simple Ways to Build Stronger Relationships, Communicate More Clear... Torrent Download, free premium downloads movie, game, mp3 download, crack, serial, keygen.