Lift Your Vibe_Eat, Breathe and Flow to Sleep Better, Find Peace and Live Your Best Life
Language:English | ISBN: 978-0241448694 | epub | Size: 44.34 MB | 2021 | N/A Pages
PRE-ORDER THE NEW BOOK FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON
Lift Your Vibe_Eat, Breathe and Flow to Sleep Better, Find Peace and Live Your Best Life
Language:English | ISBN: 978-0241448694 | epub | Size: 44.34 MB | 2021 | N/A Pages
PRE-ORDER THE NEW BOOK FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON
'A book packed with easily achievable, game-changing rituals' FEARNE COTTON
'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS
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For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule.
After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.
Whether it's a one-minute triangle breath exercise, a...
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