Beachbody - LIIFT 4 with Joel Freeman | 9.55 GB
WEBRip | English | MP4 | 1280 x 720 | AVC ~1727 kbps | 30 fps
AC-3 | 132 Kbps | 44.1 KHz | 2 channels | ~25 hours | 9.55 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health
LIIFT4 combines heavy lifting and intense cardio to transform your body in 4 days a week. And with 32 unique, real-time workouts, you'll never get bored, because you'll never do the same one twice.
LIFT. HIIT. REST. REPEAT. Just 4 days a week.
Build muscle and burn fat in 8 weeks with 30-40 minute workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation.
Trainer:Joel Freeman
60 Days
30-40 mins
Muscle Building
Intermediate-advanced
Program Plan
Follow the step-by-step plan for 60 days to reach your fitness goals.
Files:
LIIFT4 Live Workout With Joel Freeman.mp4
LIIFT4 Meal Plan.png
LIIFT4 Workout Calendar.pdf
Ready for LIIFT Off\\01.Ready for LIIFT Off- Week 1.mp4
Ready for LIIFT Off\\02.Ready for LIIFT Off- Week 2.mp4
Ready for LIIFT Off\\03.Ready for LIIFT Off- Week 3.mp4
Ready for LIIFT Off\\04.Ready for LIIFT Off- Week 4.mp4
Ready for LIIFT Off\\05.Ready for LIIFT Off- Week 5.mp4
Ready for LIIFT Off\\06.Ready for LIIFT Off- Week 6.mp4
Ready for LIIFT Off\\07.Ready for LIIFT Off- Week 7.mp4
Ready for LIIFT Off\\08.Ready for LIIFT Off- Week 8.mp4
Recovery Workouts\\LIIFT4 Roll & Recover (Recovery Day).mp4
Recovery Workouts\\LIIFT4 Stretch (Recovery Day).mp4
Week 1 Build It\\01.Week 1 Day 1 Chest-Triceps - LIIFT 50-50.mp4
Week 1 Build It\\02.Week 1 Day 2 Back-Biceps - Circuit.mp4
Week 1 Build It\\03.Week 1 Day 3 Shoulders - LIIFT Intervals.mp4
Week 1 Build It\\04.Week 1 Day 4 Legs LIIFT 50-50.mp4
Week 2 Build It\\01.Week 2 Day 1 Chest-Triceps - Circuit.mp4
Week 2 Build It\\02.Week 2 Day 2 Back-Biceps - LIIFT 50-50.mp4
Week 2 Build It\\03.Week 2 Day 3 Shoulders - LIIFT Intervals.mp4
Week 2 Build It\\04.Week 2 Day 4 Legs - HIIT.mp4
Week 3 Build It\\01.Week 3 Day 1 Chest-Triceps - LIIFT 50-50.mp4
Week 3 Build It\\02.Week 3 Day 2 Back-Biceps - Circuit.mp4
Week 3 Build It\\03.Week 3 Day 3 Shoulders - LIIFT Intervals.mp4
Week 3 Build It\\04.Week 3 Day 4 Legs - LIIFT 50-50.mp4
Week 4 Build It\\01.Week 4 Day 1 Chest-Triceps - Circuit.mp4
Week 4 Build It\\02.Week 4 Day 2 Back-Biceps - LIIFT 5050.mp4
Week 4 Build It\\03.Week 4 Day 3 Shoulders - LIIFT Intervals.mp4
Week 4 Build It\\04.Week 4 Day 4 Legs - HIIT.mp4
Week 5 Build It\\01.Week 5 Day 1 Chest-Triceps - LIIFT 50-50.mp4
Week 5 Build It\\02.Week 5 Day 2 Back-Biceps - Circuit.mp4
Week 5 Build It\\03.Week 5 Day 3 Shoulders - LIIFT Intervals.mp4
Week 5 Build It\\04.Week 5 Day 4 Legs - LIIFT 50-50.mp4
Week 6 Build It\\01.Week 6 Day 1 Chest-Triceps - Circuit.mp4
Week 6 Build It\\02.Week 6 Day 2 BackBiceps - LIIFT 50-50.mp4
Week 6 Build It\\03.Week 6 Day 3 Shoulders - LIIFT Intervals.mp4
Week 6 Build It\\04.Week 6 Day 4 Legs - HIIT.mp4
Week 7 Shred It\\01.Week 7 Day 1 Chest-Back - Circuit.mp4
Week 7 Shred It\\02.Week 7 Day 2 Legs - LIIFT 50-50.mp4
Week 7 Shred It\\03.Week 7 Day 3 Shoulders-Arms - Circuit.mp4
Week 7 Shred It\\04.Week 7 Day 4 Full Body HIIT.mp4
Week 8 Shred It\\01.Week 8 Day 1 Chest-Back - Circuit.mp4
Week 8 Shred It\\02.Week 8 Day 2 Legs - LIIFT 50-50.mp4
Week 8 Shred It\\03.Week 8 Day 3 Shoulders-Arms - Circuit.mp4
Week 8 Shred It\\04.Week 8 Day 4 Full Body HIIT.mp4
Screenshots
Link Download
Download Via UploadGig
https://uploadgig.com/file/download/A32715bBbe530345/Beachbody.LIIFT4.Joel.Freeman.part01.rar
https://uploadgig.com/file/download/528867e4dDe87245/Beachbody.LIIFT4.Joel.Freeman.part02.rar
https://uploadgig.com/file/download/12f1a48C4dC777c2/Beachbody.LIIFT4.Joel.Freeman.part03.rar
https://uploadgig.com/file/download/d267830cEE80B696/Beachbody.LIIFT4.Joel.Freeman.part04.rar
https://uploadgig.com/file/download/779b784a6b0dc254/Beachbody.LIIFT4.Joel.Freeman.part05.rar
https://uploadgig.com/file/download/37C1aFBdb456fda8/Beachbody.LIIFT4.Joel.Freeman.part06.rar
https://uploadgig.com/file/download/11354c708B66070C/Beachbody.LIIFT4.Joel.Freeman.part07.rar
https://uploadgig.com/file/download/67765E11ddc538fd/Beachbody.LIIFT4.Joel.Freeman.part08.rar
https://uploadgig.com/file/download/BfA3efd7a3feA4a0/Beachbody.LIIFT4.Joel.Freeman.part09.rar
https://uploadgig.com/file/download/9c6f8DBc96e6bE92/Beachbody.LIIFT4.Joel.Freeman.part10.rar
Download Via Nitroflare
https://nitroflare.com/view/1684036400D237D/Beachbody.LIIFT4.Joel.Freeman.part01.rar
https://nitroflare.com/view/FA8D1555FB20D44/Beachbody.LIIFT4.Joel.Freeman.part02.rar
https://nitroflare.com/view/E04A6460F5B340E/Beachbody.LIIFT4.Joel.Freeman.part03.rar
https://nitroflare.com/view/E79E41E1E83FB0C/Beachbody.LIIFT4.Joel.Freeman.part04.rar
https://nitroflare.com/view/D97DDAF8A39241B/Beachbody.LIIFT4.Joel.Freeman.part05.rar
https://nitroflare.com/view/C9F71A0CCF4834E/Beachbody.LIIFT4.Joel.Freeman.part06.rar
https://nitroflare.com/view/41A2EF4DD59813C/Beachbody.LIIFT4.Joel.Freeman.part07.rar
https://nitroflare.com/view/330CBE79316F23F/Beachbody.LIIFT4.Joel.Freeman.part08.rar
https://nitroflare.com/view/19FBA8C5CDB4840/Beachbody.LIIFT4.Joel.Freeman.part09.rar
https://nitroflare.com/view/547B11657FB779E/Beachbody.LIIFT4.Joel.Freeman.part10.rar
Download Via Rapidgator
https://rapidgator.net/folder/5380553/BeachbodyLIIFT4JoelFreeman.html
Extract files with WinRar 5 or Latest !
Feel free to post your LIIFT4 with Joel Freeman - Beachbody Free Download, torrent, subtitles, free download, quality, NFO, Dangerous LIIFT4 with Joel Freeman - Beachbody Torrent Download, free premium downloads movie, game, mp3 download, crack, serial, keygen.