MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + .srt | Duration: 20 lectures (1 hour, 53 mins) | Size: 1.29 GB
To recognize triggers.
What you'll learn
Successfully create healthy strats to effectively respond to your triggers.
Apply constructive and effective ways to manage and respond to negative feedback
Develop and strengthen self awareness
Use creative techniques to boost your mental health.
Thoroughly understand the concept of self-care and what it means for you to successfully become a happier and healthier you!
Utilize the principles of a cutting edge goal creation system that I will introduce you to, which will help you achieve meaningful results and effect positive changes in your life.
Strats to find happiness
Anxiety Management Tips
Positive self talk
Personal development
emotional intelligence
Requirements
None
Description
Take charge of your life with this Road Map to Becoming a happier healthier you! I will teach you strats that will help you better understand your emotions and guide you towards creating a personalized plan to overcome your battle. You are the master of your life!
Upon completion of this course, you will have a clear understanding of how Anxiety and Depression affect you and your relationships with family and friends. You will also be able to:
Identify your triggers.
Successfully create healthy strats to effectively respond to your triggers.
Create an action plan to overcome thoughts of suicide.
Apply constructive and effective ways to manage and respond to negative feedback.
Develop and strengthen self-awareness.
Use creative techniques to boost your mental health.
Thoroughly understand the concept of self-care and what it means for you to successfully become a happier and healthier you!
Utilize the principles of a cutting edge goal creation system that I will introduce you to, which will help you achieve meaningful results and effect positive changes in your life.
Who this course is for:
Personal Development
emotional well being
mental wellness
personal growth
struggling with anxiety
struggling with mild depression
happiness
to change my life
Self care
Life coach
personal success
goal achievement
mindfulness
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