Video: .MKV, AVC, 1920x1080, 24 fps | Audio: English, AAC, 44.1 KHz, 2 Ch | Duration: 6h 31m | 16.88 GB
A pioneer of the Western mindfulness movement, Jon Kabat-Zinn has spent more than 40 years studying, teaching, and advocating the benefits of mindfulness.
In his MasterClass, he teaches you how to cultivate a mindfulness practice, reduce your stress, and soothe your thoughts with meditation and movement. Jon shares expert tips and guidance that meets you where you are. Let this class help you make the most of being alive.
An internationally known scientist, writer, and meditation teacher engaged in brig mindfulness into the mainstream of society and medicine, Jon Kabat-Zinn has made it his life's work to normalize the practice of mindfulness and meditation, making it accessible to all.
Jon has more than 50 years of experience in the field and has been instrumental in brig the practice of mindfulness to mainstream institutions such as hospitals, schools, and prisons. He is the author of 10 books, the creator of the Stress Reduction Clinic, and has a Ph.D. in molecular biology.
Lessons in this online class include:
What Is Mindfulness?
Factors of Mindful Living
What Is Meditation?
Navigating Thoughts While Meditating
Meditation Postures
Guided Meditations
Responding to Stress
Facing Physical Pain
Mindfulness in Movement
Discovering Your Wholeness
Maintaining a Mindfulness Practice
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