Meal Planning Masterclass Create Your Own Meal Plan

[Prohibitive]

Genre: eLearning | MP4 | Video:AVC 1280 x 720 | Audio: AAC 48.0 KHz
Language: English | Size: 7.2 GB | Duration: 6h 38m

If you want to learn how you can start losing 1-1.5 pounds of fat each week by designing your own meal plan around your favourite food, this course is for you.

WHAT YOU WILL GET

7+ Hours of Practical Strategy Videos

Four meal plan templates (for men and women)

Downloadable Recipes (Protein pancakes, overnight oats, and more!)

Freedom to eat the food you love and get results!

Scientific references included

IN THIS COURSE, I WILL TEACH YOU...

How to take perfect progress photos

How to measure progress (tape measurements and fat calipers) - Downloadable Spreadsheet

Nutrition fundamentals (to understand meal plan creation)

Realistic weight loss and muscle building expectations for a natural weight lifter

What essential kitchen equipment you need to meal prep correctly

How to break through frustrating weight loss plateaus

How to have cheat meals without losing progress

The best pre-workout nutrition to have to make the most of your workouts

Meal planning lifestyle strategies (how to travel, eat at restaurants, and make progress)

How to design fun meal plans that you can stick to!
Homepage

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